Hey all,
Izzy here. Glad to be part this forum full of good tips and helpful people. I have put together some easy to follow guides for beginners, if you’re interested check them out on my website. The guides include, Beginner Guide to Yoga, Easing Your Stress with Yoga, Meditation Technique, Mindfulness Meditation and Breath Watching Meditation.
Hope this will help someone.
Talk soon
Izzy
https://myyogaguidebook.com/
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