Yoga & Meditation Guides For Beginners

Hey all,
Izzy here. Glad to be part this forum full of good tips and helpful people. I have put together some easy to follow guides for beginners, if you’re interested check them out on my website. The guides include, Beginner Guide to Yoga, Easing Your Stress with Yoga, Meditation Technique, Mindfulness Meditation and Breath Watching Meditation.
Hope this will help someone.
Talk soon

Hey, do you want to learn meditation and yoga teacher training classes online? we are at Arhanta yoga offers yoga teacher training and meditation classes online at an affordable price.

Our 200-hour Hatha Yoga teacher training in India is a certified professional course that deals with an in-depth knowledge of Hatha Yoga. This comprehensive course is ideal for people who wish to pursue teaching yoga or advance further in their yoga journey. The course is led by knowledgeable and experienced teachers from our yoga ashram in India. Since 2009, more than 6000 yoga teachers have been certified at our ashrams in India and in the Netherlands.

Why Choose Arhanta?

Arhanta Yoga ® is an international yoga teacher training school with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of the traditional teachings.