In lockdown i did hours of yoga and meditation etc but after lockdown open i dont do that many hours, i read somewhere on how to apply mindfullness on your daily stuff rather than just the time you sit down to meditate , so this triggered a thought inside me to align yoga etc with my daily stuffs
The question ÷
Which mudra of meditation, yoga etc to use while attending in classroom ?
Is it dhyaan mudra ?
Is it open hand facing upwards mudra ?
Is it hakini mudra ?
Or what ?
I also saw the kid sitting in the back is using some different mudra ?
And is it like that some mudra cutsout outer info, and focus us towards inwards knowledge But lectures that i attend usually goes through from outside to inside
So make sure of that mudra is hybrid towards both sides .
Also is a bit sleep state good for studing rather than full blown concentration and focus rigidity like a bit trance like
What about leg postures, should i keep my leg opened or locked
As some say when you keep your hands, finger legs in a open state you receive better and open to it better
while if you lock legs finger arms (sometimes) the energy you create inside is locked and kept inside inceasw in more better rate which can be used for ritualisric purposes that much amount of energy as you fonr let it go and its just builds up
So should i keep my legs locked or open if
i sit on chair
Should i sit mediational style or sit on table and chair
Sadhguru said about some posture to sit
If hands open as it indicates receiving should it be upwards or downwards
What should be my drinking water routine
As it starts digestion so it might distract but would it have same effect if i intermediate fast
Should i be mindfull of my breath while dtuding or not ? Should i actively manipulatw my breadth
Also somebody said that you should either be breathing from both of your nose or right nose
Any mantra to do beyween hours of study
Tell me a lifestyle
Postions while observing lecture or performing an exam
Like before exam to recall etc
I am coder
also i saw in minfulness video of having that whole vision look like in video games maybe na dnot centred at one point , like that look which say you are the center, you are not looking or listening to one partcilar thing but whole , you look full 180 degree in horizontal etc direction like full vision ,lets says if i am studing in clasroom then it gooes full 180 but if i am atttending class in laptop that its full laptop screen rather than 1 pointed, should i mindfull of this type of looking style and breadthing style ?
what is the general beneift of it and should i apply it also ?