Hello everyone,
I’ve been using Swami Janakananda Saraswati’s Yoga Nidra cd to relax at night. So far it has been working great and it really helps me to get quality sleep.
I have a Chinese friend who does not speak English. He is going through a rough time in his life right now. I think he would really benefit from Yoga Nidra. Is there a Chinese (Mandarin Chinese) CD out there similar to Saraswati’s CD?