What Is Yoga Nidra, and How Does It Promote Relaxation?
Yoga Nidra, or "yogic sleep," is a guided meditation practice that promotes deep Yoga and relaxation. It involves lying down in a comfortable position and following a guided meditation that leads through stages of relaxation, body awareness, and visualizations. Yoga Nidra induces a state between wakefulness and sleep, calming the nervous system and reducing stress. It helps lower cortisol levels, alleviates anxiety, and enhances emotional balance. By systematically relaxing each part of the body and focusing the mind, Yoga Nidra fosters profound mental and physical relaxation, making it an effective tool for achieving deep, restorative rest.