Empower your mind and body with relaxing, transformative practices designed to help you set intentions and restore balance
No matter where you are in your journey, this workshop will help you begin 2025 with serenity and confidence. This is your chance to pause, breathe, and align your life with what truly matters to you
Here's why
This focused practice will help you channel the energy of
your thoughts to manifest your intention.
The Art of Manifestation
Clarity
Clearly articulate your goals and what you want to bring
into your life, ensuring alignment with the highest good.
Vision/Visualization
Employ visualization techniques to enhance your
intentions and reinforce your focus.
Emotions/Feelings
Infuse your vision with genuine emotions and feelings to
deepen its impact.
Express Your Desires
Communicate your aspirations, whether verbally or in
writing; embody what you wish to achieve.
Believe
Foster a strong belief in your ability to manifest your
desires.
Letting Go
Release your attachment to the specific outcomes of how
your desires will come to fruition.
Yoga Nidra Philosophy
Yoga Nidra has roots in various traditions, including
tantric Shaivism and the teachings of Vishnu. This
practice can also be found in multiple medical
publications and traditions, such as Vedantic and
Buddhist, both in India and beyond.
In India, Vishnu, known as Narayana, occasionally
embodies the Lord of Sleep, sleeping consciously on the
waters of creation. At other times, the Ultimate Witness and
Pure Awareness that Yoga Nidra helps practitioners
recognize.
A key element of Yoga Nidra is the systematic rotation of
consciousness throughout the body. This practice is
derived from the tantric practice of Nyasa, which means
"to place" or "to direct the mind."
I am Barbara. My journey has taken me from the world of high-end fashion and human resources to volunteering across Asia and Africa. My mission is to empower women to realize their potential and find serenity. While I continue to study and develop myself, life has been my greatest teacher, guiding me through challenging experiences to discover inner peace.
I have supported women and have also been inspired by them as we navigate our experiences and insecurities together. My hope is to inspire you to embark on your own healing journey and uncover your potential by sharing my experiences and working with you step by step. All the methods I utilize are those I have personally implemented; my approach blends both theory and my direct experiences in overcoming my own challenges. Nothing brings me greater joy than supporting you on your journey to fulfill your purpose.
Reserve Your Spot Now—Start Your New Year with Purpose!
Spots are limited—Sign up today and rediscover your power
BONUS: Receive Barbara's exclusive e-book - “5 Magic Ways to Remove Guilt and Regain Self-Esteem + Worksheet
We look forward to having you there!