We all know that it is difficult to develop, and even conceptualize, an overflowing love for all. Instead, it is easier for each of us to think of being less violent in our every day lives. In this effort, it is important to recognize that violence exists on three levels. First, we need eliminate violence from our actions. Then, it is important to also eliminate violence from our words and thoughts. It is only when "the overflowing love for all" is developed at each of these levels, that we are able to be completely free... and have the most beautiful yoga practice of all. Source - Ahimsa by Alicia Adkins