Yoga Once or Twice a week

Yoga Discussion General Yoga
#1

Is that okay ?

I cannot do everyday for 2 reasons

  1. Time constraints

  2. I look too slim or dry after doing yoga especially inversion poses(viparita/shoulder stand)

is that okay guys ?

#2

Whatever fits into your schedule. I don’t understand why you look slim and dry after doing yoga though? Yoga builds strength and can add definition.

#3

I go to a studio 2 x a week - also because of time - but practice mostly seated postures almost everyday. Can do this easily in the evening while watching Coronation Street, or anything else on the boob tube.

PS - 1’m 5’ 11" and weigh 175lbs for years. Do not look emaciated, I don’t think.

#4

Twice per week is “fine”.

gordon

#5

Thanks guys! Really appreciate all your help.

#6

Absolutely. Any yoga is better than none at all!