Yoga Podcast- free tools for home yoga practice


#1

Hi everyone. Last week I launched a yoga podcast called Home Practice With Halle: Yoga Tools for Every Body. Its intention is to provide information as well as yoga tools of guided meditations, relaxation, breathing exercises, and asana practice at no cost to folks practicing at home. It is available on Anchor, iTunes, Spotify, Pocketcast, and Overcast. Thank you in advance for listening. Last week's episode is about setting up a practice space in your home. Tomorrow's episode is a conversation about stress followed by a 20-minute guided savasana with progressive muscle relaxation. <3


#2

Karma Yoga is action, it is about the science of consciousness through discovering yourself and empowering your mind to anticipate, to take control and to make the proper action and complete yourself in all things health, wealth and relationship.