What Are the Best Yoga Poses for Deep Relaxation?
The best yoga poses for deep yoga and relaxation include Child's Pose (Balasana), which gently stretches the back and calms the mind, and Corpse Pose (Savasana), ideal for full-body relaxation and stress relief. Legs-Up-the-Wall (Viparita Karani) helps reduce tension in the lower back and promotes circulation. Reclined Bound Angle Pose (Supta Baddha Konasana) opens the hips and encourages deep relaxation, while Seated Forward Bend (Paschimottanasana) soothes the nervous system. These poses, combined with deep breathing, help activate the parasympathetic nervous system, leading to a profound sense of calm and relaxation.