Yoga Poses For Thyroid Problem

Yoga Poses For Thyroid Problem
In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As such, an effective corrective measure is to use Yoga for Thyroid. There are several Yoga poses for Thyroid, but some are quite advanced and should be attempted with caution.

  1. Sarvangasana (Shoulder Stand)
  2. Halasana (Plough pose)
  3. Matsyasana (Fish Pose)
  4. Setu Bandhasana (Bridge pose)
  5. Ustrasana (Camel pose)
  6. Chakrasana (Wheel pose)
  7. Savasana (Corpse pose)

In the past years the thyroid problem is becoming very common in the people. The best way to treat this problem is by doing yoga. With the Yoga Training it will be easy for you to maintain your body and also get rid from the thyroid problem. Here are some yoga poses which you can practice at home for curing the issue of thyroid problem.

  • Shoulder Stand

  • Plough pose

  • Fish Pose

  • Bridge pose

  • Camel pose