What are the best yoga poses for women to improve flexibility?
Here are the best yoga poses for women to improve flexibility:
Downward Dog (Adho Mukha Svanasana): Stretches hamstrings, calves, and shoulders, improving overall flexibility.
Cat-Cow Pose (Marjaryasana-Bitilasana): Enhances spinal flexibility and gently stretches the back and neck.
Standing Forward Bend (Uttanasana): Deep stretch for hamstrings and lower back.
Pigeon Pose (Eka Pada Rajakapotasana): Opens hips and relieves tightness in the lower body.
Cobra Pose (Bhujangasana): Stretches the spine and improves flexibility in the chest and shoulders.
Incorporating these yoga for women poses helps build flexibility, balance, and mobility.