Poses to avoid during pregnancy are any pose that puts pressure on the abdomen. Some postures that need to be avoided during pregnancy time which include Inversion pose, jumping or fast flowing poses.
- Jumping Or Fast Flowing - In this pose can put your body under loads of stress during pregnancy . In your early pregnancy , too much jumping and fast poses may make you more nauseous . Finally , it is best to avoid intense jumping and moving pose.
Inversion Pose - Doing inversion pose in the second or third timester og your pregnancy may cause external dizziness and loss of balance.
Heated Yoga Pose - It can cause on increase in your body heat and thus could harm your unborn child. The poses that raise body heat should be completely avoided in pregnancy time as they can also cause dehydration during pregnancy.