Yoga poses to increase stamina

An increasingly sedentary lifestyle is making us dull, fatigued and stressed out with each passing day. We are steadily becoming more dependent on technology and the prosaic regularity that is startlingly devoid of physical exercise. As a result, we see a loss in stamina, health issues and the numerous interlaced problems that come with them. So, how do you build up your stamina? In our fast-paced lives, removing a couple of hours for extensive workouts may not be possible for all. The answer is simple – Yoga. Here is a list of 5 Yoga poses to increase stamina, stamina and don’t take more than 15 minutes of your day

  • Navasana (Boat Pose)
  • Bakasana (Crow Pose)
  • Sirsasana (Head Stand)
  • Chakrasana (Wheel pose)
  • Utkatasana (Chair Pose)

Yoga is now becoming a popular activity among many people. Doing the yoga in your daily routine will help you in maintaining fitness and your health. With the regular practice of yoga it is good for increasing the stamina too. Many athletes practice yoga in their routine to increase their stamina. There are many different types of yoga poses which you can practice at home for enhancing your stamina.

  1. Boat Pose

  2. Upward Facing Bow Pose

  3. Upward Facing Dog Pose

  4. Camel Pose

  5. Fish Pose

  6. Bow Pose