Yoga Poses To Tone Your Body

Yoga Poses To Tone Your Body

A well-toned body means a body that is not only stronger and better defined but also more flexible. Yoga is an amazing form of exercise known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to stretch your body, others focus on simply strengthening your muscles. Each pose is designed to target specific muscle groups allowing you to work on your body with greater ease. Listed below are the best 10 Yoga poses that will help you strengthen and tone your body

  1. Navasana (Boat Pose)
  2. Utkatasana (Chair Pose)
  3. Santolanasana (Plank pose)
  4. Chaturanga Dandasana (Low plank pose)
  5. Viprit Naukasana (Reverse boat pose)
  6. Triyak Tadasana (Swaying palm tree)
  7. Virabhadrasana 3 (Warrior 3)
  8. Badhakonasana (Butterfly pose)
  9. Chakrasana (Wheel pose)
  10. Paschimottanasana (Seated forward bend)

Every one needs a well toned and fit body in a easy and natural way. If you also want a toned or fit body, then you must try the yoga poses which gives the effective result in the making the body fit and healthy. There are many different types of yoga poses which you can practice at home and get effective result in tone your body. Every yoga pose is unique in its way and give you the effective health benefits. For learning yoga poses you can rely on the Yoga Teacher Training in Rishikesh for knowing the deep aspects of yoga.

  • Boat Pose

  • Chair Pose

  • Plank Pose

  • Wheel Pose

  • Low Plank Pose