Yoga position poster

Yoga Discussion General Yoga
#1

I took private yoga lessons for about a half year. I worked with a trainer one on one. I am very overweight and uncomfortable in a classroom so I do my routine at home on a regular basis. Because I am on my own I don’t really think about the “names” of the positions. I just do my routine that I was taught. I’d like to get a poster showing all the basic poses and their names. Does anyone know where I can get one?

Btw, I saw one on amazon but it was all of the “real” names which I’ll never remember. I need one that shows the americanized names if I can call it that. Thanks,

Dave

#2

Not a poster but it may be able to help you

Yoga Journal - Yoga Poses

#3

Hi Dave,
This website has printable yoga cards in English and Sanskrit.

#4

Thank you for your help! I was able to identify the name of each pose that I use. I pasted the names and pictures into a word document and then exported to pdf. I wanted to share what I do in this forum. This routine takes me about 45 minutes.

If everything worked out right the pdf is attached to this message.