Yoga Posture For Beginner

Yoga Discussion Yoga Poses
#1

Yoga Posture For Beginner
Sit on your mat with both legs stretched out in front of you, toes pointing upwards.
Keep the spine straight and aligned with your neck, legs together and feet gently touching each other.
Place your palms by the side of your hips on the floor, fingers pointing forward.
Keep your arms straight to provide firm and gentle support to your spine.
Press the heel firmly on the floor to keep your leg straight and engage the muscles of your legs.
Gently press your palms against the floor to elongate your spine.
Stretch your spine upwards from the pelvis to top of the head.
Lift your chest up, draw the shoulder back and down to broaden your collarbone.
Gaze forward and take a deep breath.
Maintain this posture from 10 sec to 1 minute according to your capacity.

Benefits of Dandasana:
Strengthens the spinal muscles and keeps your upper and lower back strong.
Stretches the chest and abdominal muscles.
Improves the entire body posture.
Relives stress and improves the ability to concentrate with proper breathing into the pose.

#2

Hey, there are different types of yoga posture are present. If you are a beginner, then you must take the classes under the certified yoga instructor by joining the Yoga Teacher Training in Rishikesh. It is good for beginners to know the deep aspects of yoga first and after that start practice the yoga poses at home for fitness.

  • Mountain Pose

  • Tree Pose

  • Triangle Pose

  • Child Pose

  • Downward Facing Dog

#3

Posture is very important for yoga. It reduces stress, opens the body, and helps you stay healthy. In this post, I will talk about how to stand properly and how to lead with your back, not your arms. The first thing you should do when you start yoga is to stand with your feet together, toes pointing straight ahead. If you are very tall, or have a particularly long neck, it may be necessary to turn slightly around and alternate between forward and counter-clockwise leaning during your poses.