Hi All,
My mother has effected by back pain, her Doctor advise her for yoga Daily. and advice her also some yaga straps. Can some Suggest me the best yoga training center.
Thank.
Where? In the world or some place specific?
Would be very helpful to know your general location.
gordon
I happen to think a studio in Okotoks, Alberta is the best yoga centre around. 2 doors left of Rylie’s Cattle Barn. Great Critical Alignment instructors.
Areesh,
I can not suggest you the best training centers near you. However, you can check with Yoga directories. One such a directory is:http://www.healthandyoga.com/html/yoga_directory.asp
I recommend you the following set of Yoga asanas for management of lower backache. These asanas are safe to be practiced in backache caused by various factors like gastric problems, weak back muscles, muscular spasm, lordosis (a curvature related problem), and lumber spondylosis (osteoarthritis of lumber spine).
- Ardha Uttanasana (half forward extension pose) x 2 times, hold the pose each time for 6 to 10 breaths.
- Ardha Setubandhasana (Lying on back pelvic tilt pose) x 5 times, hold the pose each time for 10 to 15 seconds.
- Pawanmuktasana-1 (Lying on back full wind releasing/balancing pose with head down on the floor) x 5 times, hold the pose each time for 10 to 15 seconds.
- Pawanmuktasana-2 (Lying on back full wind releasing/balancing pose with head down on the floor) x roll the body left and right side for 5 to 10 times.
- Supta Marichyasana (lying on back spinal twist of lower body) x turn each side for 5 times.
- Balasana (Sitting child pose) or Shashankasana (Rabit/Hear Pose) x 2 to 5 times.
- Adhomukha Marjariasana (Cat Pose face down) x 5 times.
- Adhomukha Swanasana (Dog pose face down) X 2 times, hold the pose each time for 6 to 10 breaths.
In order to reap maximum benefits, make sure to practice asanas as per sequence. Secondly, learn them under guidance and supervision of an experienced Yoga teacher.