this is my yoga routine,sequenced by me for my personal convinience…i am 15 year old…so i want to know whether there is any negative effect by this workout…
my routine is…
*warm up
*trikonasana
*surya namaskar
*sarvangasana
*matsyasana
*halasana
*naukasana
*upavishtakonasana
*paschimottanasana
*bhujangasana
*salabhasana
*dhanurasana
*chakrasana
*ardhamatsyendrasana
*yogamudra
*uttita padmasana
*bakasana
*sirshasana
*savasana
and at last pranayamma for 5 to 10 minutes…
i want to know whether there are any bad effect by following this routine…
pls tell if any…