Yoga/Sun Tai-Chi/Wu-shu


#1

Breathing,
moving slowly,slowly.

Time passes by
without noticing.
Mind follows body motions

Within is everything:
mind,
focus,
intention,
discovery,
peace,
happiness,
as body members move,
slowly,
stretching,
bending,
seemingly,
effortlessly.

Everything is important-
but breath is first
in practice.

How I know when
I don’t
practice yoga?

I do Tai Chi
and Wu Shu,
brother
and
sister
of yoga…