Breathing,
moving slowly,slowly.
Time passes by
without noticing.
Mind follows body motions
Within is everything:
mind,
focus,
intention,
discovery,
peace,
happiness,
as body members move,
slowly,
stretching,
bending,
seemingly,
effortlessly.
Everything is important-
but breath is first
in practice.
How I know when
I don’t
practice yoga?
I do Tai Chi
and Wu Shu,
brother
and
sister
of yoga…