Yoga teacher should explain

Yoga Discussion General Yoga
#1

So funny that one of my colleagues recommand me to stop practise yoga the reason were his wife join the beginner class found teacher doing some act which like evil religion celebrate to evil god, she’s so scare afterward left the class even had pre-pay the three months fees.

Really a shoke to hear something like this but at last when I got the detail I nearly laugh my heart out . The reason was at the end of lesson teacher arrange savasana to the class , he ( or she ) turn off the light aim to let the student had a good rest but he /she hadn’t told student what’s going on so make a beautiful misunderstanging that teacher turn off the light then sing some song to call the evil to the class …!!!

It’s not a story but a truth happening , so be a responsible yoga teacher really need to explain clearly in the class especially to beginner .

#2

Tina – thank you for sharing! There is a remarkable breadth of cultures and traditions that we encounter in our classes.

#3

Techne - we all know yoga’s goodness to health but it’s very important that at the first encounter a correct way to be shown to student & lit up their interest to go on.

Recently I have seen significant effect on my friend , after 3 months every morning practise , her skin become transparent and growing like using cosmatic , every one said she 's younger many years and enquired if she has injected botox , And she has change her dress size from L to S.
happy to share her experiences with every one interested in her transformance, her run down every morning as follow :

-meditation for 15 mins ( inhale 1 exhale 2 inhale 3 …so on , when the mind drifting away need to start from 1 , 2 ,3… again )

-Kabal parti 20 mins

  • belly bumping 20 min ( don’t know the proper name , first inhale , bending forward hand on thigh exhale completely hold the breath then push in and out belly )

  • 15 -20 mins left / right nostril breathing

  • 15- 20 mins sun salutation plus worrier 1, 2 3 , side bending

  • savasana

Beauty is side product , after 3 month her headache from youth has gone completely , sound sleep and never once catch cold in these months.