What specific yoga techniques does Kaivalyadhama recommend for supporting thyroid health?
At Kaivalyadhama, specific yoga for thyroid wellness includes targeted asanas and practices that help balance and stimulate the thyroid gland. Postures like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose) are highly recommended, as they increase blood flow to the thyroid area, promoting healthy gland function. Matsyasana (Fish Pose) complements these by stretching and stimulating the throat region.
In addition to these asanas, Kaivalyadhama emphasizes the importance of pranayama (breath control) techniques such as Ujjayi breathing, which helps regulate the thyroid and manage stress, a key factor in thyroid health. By combining these physical postures with relaxation and mindfulness practices, Kaivalyadhama offers a holistic approach to improving thyroid function, boosting energy, and enhancing overall well-being.