Yoga_The Top Best 100 yoga poses

Yoga Teacher Training
#1

[Yoga_ 100 poses free ebook us location only] https://avantofiles.com/1170582

#2

These are the some Poses-

  • Corpse Pose | Savasana.
  • Legs Up the Wall | Viparita Karani.
  • Cat-Cow Stretch | Marjaryasana-Bitilasana.
  • Downward Facing Dog | Adho Mukha Shwanasana.
  • Knees to Chest | Apanasana.
  • Bridge Pose | Setu Bandha Sarvangasana.
  • Cobbler's Pose | Baddha Konasana.
  • Chair Pose | Utkatasana.
1 Like
#3

Thanks for sharing your answer. Really most of the time I try chair pose, cat-cow pose and knees to chest pose. Doing Yoga providing good health benefits.