Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
We know that yoga is one of the most important way of exercising in our daily life in order to lead a healthy and fit lifestyle. Yoga helps to reduce stress, reduce inflammatory, cure diabetes, heart disease and cancer and much more.
However, the only way to carry out yoga exercise is through a guidance from a yoga master or someone who is expert in yoga exercises. There are so many ways of doing yoga, and one of the way is through a way which I want to suggest. Please click this Google Docs that contains information about yoga to find out more. This could be a beneficial information for everyone. https://docs.google.com/document/d/1hofrWrstRYItAFRykDT8uqWTa2toKgvgNUFNwXk-wbk/edit?usp=sharing
I just want to share to everyone what is this all about, in a more positive way. It may change your life.
Thank you and have a healthy lifestyle.
This is a great routine for health and fitness. Thanks for sharing. 