Hi, Iam new to yoga , just want to share some of the tips with you guys,
The traditional and non-competitive approach of Yoga practice - comprising the Five Points of Yoga outlined below - helps one to be fully at home in one’s body, with oneself and the world.
The whole body exists as an organic unity, in a deep rhythm of its own. Yoga exercises release all sorts of accumulated toxins from the body. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones. Asana practice enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Conscious breathing allows one to notice one's surroundings, to pay attention to oneself and decompress. It connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Taking time to relax means taking time out of one's busy life to pay attention to the body and mind. Conscious relaxation techniques relieve the body of existing stress symptoms and also helps develop resilience against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.
Right diet is eating in tune with your body’s and nature's rhythms. It promotes health and has a balancing effect on body and mind. A yogic diet is natural, simple to prepare, easy to digest, calming for the mind and causes the least harm to other living beings and the environment.
COGNITIVE TRANSFORMATION & MEDITATION
Eliminates negative thought patterns by becoming aware of hidden unconscious mental and emotional patterns through mindfulness and inquiry. This is the way to Inner Peace.
If you want to read more about this, you can visit to this page https://yogavana.in/blog/2018/5/17/yoga-trauma-healing