Welcome to Yoga To Improve Power! Let's begin with the warmup.
Breathe deeply for 20 seconds.
Stretch your arms up and then back down, repeat 5 times.
Bend over to touch your toes, repeat 5 times.
Now let's start with the workout:
Lie on back in a straight line, place hands palms down under buttocks. Lift pelvis off floor and hold for a count of 10. Relax and repeat 10 times.
Sit with bottom against wall, legs outstretched at a 45-degree angle; hold for five minutes.
Lie on back and lift both legs 6 inches off the ground; hold for 30 seconds then lower slowly, keeping legs as straight as possible; repeat 5 times.
Lie on back in a straight line, place hands palms down under buttocks. Lift pelvis off floor and hold for a count of 10. Relax and repeat 10 times.
Congratulations! You have completed the Yoga To Improve Power workout! Hope you enjoyed it!
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