Yoga has the power to bring your body faculties together to fight diseases and stress. Yoga makes your body ready to respond and fight physical ailments.
[B]Yoga pose[/B]
The best yoga pose that would relieve you of your stressful state is ?Sasakasana?. ?Sasakasana? is a kind of yoga that would clearly make you stress free. Here is how you need to perform ?Sasakasana?.
- Before you proceed to do Sasakasana, you need to learn ?Vajrasana?. Now what is ?Vajrasana??
- Fold both legs and place them under your hips. Make sure both your heels stick out, and your toes should touch your hips.
- Remember thumbs of both your toes should touch each other. Keep your back, neck and your head straight.
- Rest you hands on the knees in front.
- Now you should proceed to do ?Sasakasana?. ?Sasakasana? is an extension of ?Vajrasana?. Inhale while you lift your hands upwards.
- While you bend forward, release your breath and at the same you should stretch your hands forward, remember to keep your hands stretched on the ground.
- The forehead should also touch the ground. In fact the forehead should rest on the ground.
- You should keep yourself in this yoga pose for sometime, before you eventually come back to the original ?Vajrasana? yoga pose.