We practice and teach ?Hatha Yoga.? The most popular form of yoga, Hatha emphasizes health and well-being through breathing exercises, special postures (called Asanas), and concentration.
In addition to Yoga, meditation is also a significant therapy in Ayurveda and is an effective tool of rejuvenation and de-stressing.
Time Table: Yoga Classes will be held at Farnborough Leisure Centre on every
Monday : 6:30 pm ? 7:30pm
Wednesday : 6:30 pm ? 7:30pm
Thursday : 6:30 pm ? 7:30pm
Sunday : 10:00 am ? 11.:00 am
