So I was looking for a couple things in the yoga videos. First I want something that will help stretch my groin as well as my glutes as they are my tightest. I was thinking about rodney yees flexibility. Than I also wanted a few other videos. Something I could possibly do shortly in the morning. Thinking Rodney yees am pm. Than finally I wanted a full workout and was thinking Rodney yees total body workout or his power yoga. I am not just looking for Rodney yee but he is on amazon for a good price. Does anyone have any other suggestions? I have gone to a few classes and can handle myself in a moderate level class.
A popular Rodney Yee dvd is his AM Yoga for Your Week as it has 5 short practices that might fit some of your requests. I copied this from an Amazon review: “[I]DVD includes five 20-25 minute workouts. Full or minimal instruction (great feature) Standing poses, Twists, Backbends, Forward bends, Hip openers.[/I]” It’s a good video with short but complete practices.
There are so many yoga dvds out now it’s hard to recommend… check out www.totalfitnessdvds.com & www.collagevideo.com and do a search at their websites for yoga, they offer video clips of the DVDs they carry with descriptions so you can get a sense of them, maybe find something you like that way.
And check your library, they might have the ones you are looking for to try them out first too.
Enjoy!
any one know about shiva yog peeth