Hi everyone! As a parent who recently started yoga (thanks to some gentle nudging from friends), I was overwhelmed at first—between finding time and figuring out which poses actually work with kids around. After trial and error, here’s what helped me:
- Short sessions (10-15 mins during naps or playtime)
- Kid-friendly poses (like ‘tree pose’ challenges with my toddler)
- Breathwork for stress (lifesaver during chaotic days!)
I stumbled on this beginner’s guide that finally made things click, but I’d love to hear any tips for staying consistent with little ones at home?