Yoga with Kids at Home – Any Advice? Here’s What Worked for Me

Yoga Discussion General Yoga
#1

Hi everyone! As a parent who recently started yoga (thanks to some gentle nudging from friends), I was overwhelmed at first—between finding time and figuring out which poses actually work with kids around. After trial and error, here’s what helped me:

  • Short sessions (10-15 mins during naps or playtime)
  • Kid-friendly poses (like ‘tree pose’ challenges with my toddler)
  • Breathwork for stress (lifesaver during chaotic days!)

I stumbled on this beginner’s guide that finally made things click, but I’d love to hear any tips for staying consistent with little ones at home?

#2

Parent Should teach only simple yoga pose, this will helps to keep their body healthy and also avoid various side effects. Teaching too much heavy yoga pose will causing bad health effects.