Yoga Yoga Yoga


#1

This is a thread for you to write what happened in your yoga practice today in 3 words.

Lucie
Surfberbere.com


#2

surprising shoulder stiffness.


#3

my hips hurt


#4

Oh no I got people started on negative stuff.

How about, from yesterday, surprising blind sukham


#5

After a lot of Back-Bending yesterday, my body has been particularly grateful for today’s asana’s which included: Lots of forward bends, Adho Mukha Svanasana, Halasana and Sarvangasana. Gave my legs a good stretch with, amongst others, Triangle, warrior I and II. My body now feels incredibly light, ethereal and invigorated; whilst my mind feels still, cool and vital. Really hit the spot. Back-Bending is incredible, but yesterday must’ve left me out of balance slightly.


#6

good feelings increase


#7

The yoga exercise is improving our health quality as well as connecting with our spirituality.


#8

My yoga experience comes in cycles, keeps transforming, and not limited to one day. :stuck_out_tongue:


#9

Three words?
My yoga practice today is: Making-it-through-the-first-19-hours | of-a-46-hour-international-flight-itinerary | and-still-having-hope-for-the-future.


#10

Experiencing the self


#11

Explore, discover, surrender.


#12

I missed it.


#13

Frustration, realization, acceptance


#14

Oh I enjoy it! Its just different sometimes. The OP asked what happened in my yoga practice today, and those were the first things that came to mind. I was frustrated at my life/practice for not being what I “think” it should be. Then realized that life is a growth process and I should not measure(“read expectation here”) my growth in relation to others or even myself. And that even if I could do the meditation or the poses to the degree I think I should be able to do, I would still be the same person I am. And then acceptance of my shortcomings came after that. Somedays it is a continual cycle, other days I break free and can fly.


#15

Yoga is way of life style. It gives to freshness and energy for long time.


#16

more hamstring flexibility!


#17

Better balance than last yoga practice.


#18

Love and alignment (during class), but anger and irritability after. I did a yin class. Maybe my yang felt too left out!?