After a lot of Back-Bending yesterday, my body has been particularly grateful for today’s asana’s which included: Lots of forward bends, Adho Mukha Svanasana, Halasana and Sarvangasana. Gave my legs a good stretch with, amongst others, Triangle, warrior I and II. My body now feels incredibly light, ethereal and invigorated; whilst my mind feels still, cool and vital. Really hit the spot. Back-Bending is incredible, but yesterday must’ve left me out of balance slightly.