Yoga is said to be a great stress buster and a sure way to keep fit. Can you suggest some easy asanas.
[QUOTE=ekta92;20637]Yoga is said to be a great stress buster and a sure way to keep fit. Can you suggest some easy asanas.[/QUOTE]
It is the whole system that does it not just one particular pose.it is a combination of breathing, concentration, meditation, focus, changing your mind and lifestyle and movement. I would suggest finding a local yoga studio your town and taking some classes. If that doesn’t work, search the internet for a yoga video aimed at stress relief.
[QUOTE=lashannasmall;20665]It is the whole system that does it not just one particular pose.it is a combination of breathing, concentration, meditation, focus, changing your mind and lifestyle and movement. I would suggest finding a local yoga studio your town and taking some classes. If that doesn’t work, search the internet for a yoga video aimed at stress relief.[/QUOTE]
You are probably right. I will add though a list of asanas, with attached degree of difficulty ranking.