when you are trying to do hatha yoga, the main barrier is the limitations of your body. In
fact, whatever human beings want to do, the biggest barrier is their body and mind. What should have been a stepping stone has diverted into an obstacle, simply because they have not explored it extensively. After a profound and thorough exploration of the human system, the yogic system recognized yogasanas, postures through which you can transform your body and mind into a great possibility for your ultimate well-being.
The PRINCIPLES OF YOGA ASANAS Workshop by Kaivalyadhama, one of the oldest and best Yoga Institutes in the world, provides a scientific outlook on the most fundamental aspects of traditional Yoga. Designed for both beginner and advanced Yoga practitioners, the course offers in-depth knowledge of the Anatomy and Physiology of asanas to understand their rewards and avoid any damage while practicing.