Yogic Experience?

[YogiH]

Hi everyone, first post here.

I’ve been practicing yoga for about 3 months now. I was in a raja class last night and just could not clear my mind enough to let my body do anything. I was really angry the entire class. Then while laying in savasana a wave rolled through my body starting at my head down to my feet. It felt like my body rolled with it. It was very strange and somewhat scary at the time.

The one thing I noticed was that the angriness I had totally went away. I was just left wondering what had happened. Any ideas?

[panoramix]

Hello and welcome!

Don’t worry. It’s normal too feel disturbing or unexpected emotions or feelings in your beginnings. I don’t know whether it is a matter of cleansing or what, but it’s normal never mind.

Eventually those feelings will subside and will be replaced by long lasting peace and well being. Just go on with your practice.

All the best.