Hello I’ve never posted here before I’ve never done yoga I apologize in advance if I posted in the wrong section and if so please point me in the right direction. I’ve always meditated and done martial arts but I’ve done more meditating lately and today a switched just flipped and my whole body has been on fire for about 2hrs I’ve calmed down and feel pretty normal. This seems to be a controlled state I can go into and out of and raise and lower energy levels. everything is really loud anyway and some things smell really bad but thats about it. My question is
a. is this real has anyone experienced this
b. what do I do now what do I read how to proceed really.
I’m really serious does anyone know of this does this happen to people. I really would appreciate any help anyone could give. I understand it’s late. I have no instructor or even any of the martial artist I train with that do yoga around. I live in the woods and there is no one here now and I am super confused. Again thank you.