[QUOTE=trivia;65576]I am wondering what would be some healthy breakfast options…
My diet is quite balanced, but in the morning I am really struggling , and often just make a protein (plant based) smoothie with oat milk.
I’ve tried porridge, but didn’t like it… egg is too heavy, and as I don’t eat any diary, it seems there’s not much left?
Any recipes/suggestions would be greatly appreciated.[/QUOTE]
Personally, I like the Atkins Advantage milkshakes. You can find them in Wal-Mart, Kroger, Publix, etc., and they only have 160 calories. They’re low in fat, having less than 10 grams in 11 oz, and they are also low in carbs and sugar.