The Chakra Meditation is an ancient technique that was brought from India to the West by Swami Sivananda. It helps you to relax and open up your chakras.
The chakras are seven energy centers located in the body that help us to feel balanced and happy. When these energy centers are blocked, it can cause a lot of pain and illness. The Chakra Meditation can help you to open up your chakras and let them flow freely again.
The Chakra Meditation is also used as a spiritual practice for meditation and self-realization. The main goal of this meditation is to connect with your inner self so that you can understand why you are here on earth and what your purpose is here.