It has occurred to me that virtually all of us have a way of speaking that promotes identification with our body, mind, personality. Rather than recognizing our body, mind and personality as something belonging to us, we directly identify ourselves with it e.g, “I am beautiful” as opposed to saying “This body that I have is beautiful” It may seem like they are saying exactly the same thing, but there is a psychological difference: “I am beautiful” presupposes a belief that you are the body. This means whatever happens to the body, happens to you too. If the body is in a bad condition, then you are in a bad condition. If the body is diseased, then you are diseased. If one day the body is lost, you are lost.
On the other hand, the statement, “The body that I have is beautiful” creates a separation between you and your body. The fact that the body is beautiful, does not mean you are beautiful. It is a credit to the body. Thus you can never develop the problem of vanity. Whatever happens to that body, or whatever condition it is currently in, it cannot affect you. If the body is diseased, it does not follow you are diseased. If one day you lose that body, it does not mean you lose yourself.
There are many ‘I’ and ‘you’ statements we make that presuppose a belief and psychology that identifies us with an object of our awareness. Statements like “You are beautiful” presupposes a belief that we think another person is the body. Instead to say “You have a beautiful body” does not create identification, and then we can approach the person without prejudice. Often when we approach somebody of the opposite sex whose body we are attracted to we feel anxiety in approaching them because we identify the beauty of their body with them. Actually, their body being beautiful is no credit to them. It does not follow they are beautiful, if their body is beautiful. If we approach with this attitude then we can approach them without anxiety.
Can you think of any ‘I’ and ‘You’ statements you make and what would be an alternative statement to make that does not produce identification?