I'm kind of out of sync by default. I've worked 4pm till 4am four days a week for many years. My son has to get up for school at 7am. My mom helps me some days when I work. On my days off I try to fall into a more regular sleep schedule to do things with my son. Mix in the headaches of my divorce after 25 years, and the awful things his mom is up to; (I have custody as a dad for a reason. It's not so easy to get.) It's tough right now, but it will pass.
I drive for a living so coffee has been my vice for a very long time. It will be hard to quit. I am gradually cutting back.
I needed yoga. I am so new but I am like a sponge for information. I'm thirsty! Just what I have been exposed to so far has helped me so much. I have a desire to take care of myself instead of just accepting being tossed about.
I'll find a way to summon the will power to get off the coffee. Thank you very much for the advice. I don't know much at all about tea. I would like to. Decaf may be good to start mixing in
Thank you very much for checking in