currently, this is my schedule
morning- 5 tibethan rites followed by 10 tibethan breaths.
before sleeping- about 13-15 asans & pranayam.
Can I do the asans in the morning after the 5 tibethan rites & 10 breaths?
I don’t think it would be good to combine pranayam with tibethan breaths & I will do them before sleeping like I am,now or can they be combined as well?
I have done Korean Yoga, and India based yoga… and western etc… but don’t know what you mean by 5 tibethan rites followed by 10 tibethan breaths.
before sleeping- about 13-15 asans & pranayam. Are your asanas the Surya Namaskars? and the pranayams the victorious breath and the alternate nose breathe. Though I dont know what your talking about I want to share with you that I shy away from routine serious pranayama because it induces aggression and power… but my friend-nurse-yoga person disagrees with me…
[QUOTE=Sury Nama;50734]I have done Korean Yoga, and India based yoga… and western etc… but don’t know what you mean by 5 tibethan rites followed by 10 tibethan breaths.
before sleeping- about 13-15 asans & pranayam. Are your asanas the Surya Namaskars? and the pranayams the victorious breath and the alternate nose breathe. Though I dont know what your talking about I want to share with you that I shy away from routine serious pranayama because it induces aggression and power… but my friend-nurse-yoga person disagrees with me…[/QUOTE]
aggression and power. This is what it has induced or rather shall I say “stirred up” in you . . . not everyone else. We are all different.
But yet . . .
yes.
same.
[QUOTE=Sury Nama;50734]I have done Korean Yoga, and India based yoga… and western etc… but don’t know what you mean by 5 tibethan rites followed by 10 tibethan breaths.
before sleeping- about 13-15 asans & pranayam. Are your asanas the Surya Namaskars? and the pranayams the victorious breath and the alternate nose breathe. Though I dont know what your talking about I want to share with you that I shy away from routine serious pranayama because it induces aggression and power… but my friend-nurse-yoga person disagrees with me…[/QUOTE]
It won’t allow me to paste an url so just google the 5 tibethan rites
They have been told to give you awesome energy & some say even almost ever lasting youth & it just takes 15-20 minutes to do them.
Going by my own experience, I think they are the best exercises ever known to me
Lookup for the 10 tibethan breaths.
Since a year, I was feeling extremely tierd & drained, & I was not working too hard & my diet & sleep were ok, yet I would feel so tired, its hard to explain, it was tiredness & yet it didn’t feel ‘physical’.
Ever since I started doing the 5 rites, I almost never feel that way (at least since 40 days)
5 rites are great! does yours include spinning?
I’m not sure what tibetian breath are… and what is their purpose.
[QUOTE=CityMonk;50934]5 rites are great! does yours include spinning?
I’m not sure what tibetian breath are… and what is their purpose.[/QUOTE]
Of course, spinning is the 1st exercise.
I have a pdf about the 10 breaths if you would like.
Isn’t there anyone who knows about this?
I need to know if I am overdoing yoga or just wasting my time.
I am also surprised that nobody here knows about the 10 Tibetan breaths,
[QUOTE=AllseeingI;51629]Isn’t there anyone who knows about this?
I need to know if I am overdoing yoga or just wasting my time.
I am also surprised that nobody here knows about the 10 Tibetan breaths,[/QUOTE]
Tibetan Yoga uses unique sekret energy for balanced holisticcombination of stretching and breathing techniques.I
s Integral in many forms of Yoga.
Namaste,Om Shanti
I would love to know about the 10 breaths.
Here’s a previous thread that discusses T5T - maybe that will help you.
http://www.yogaforums.com/forums/f16/the-five-tibetan-rites-question-1471.html
Or, contact C. Witt via her website www.T5T.com and perhaps she can answer your questions. She was helpful to me when I was learning the five tibetans. I don’t do them now as I find they irritate my weak wrists.
[QUOTE=Yogaleo;54520]I would love to know about the 10 breaths.[/QUOTE]
In 1900 s.geographer Dingle developed a high fever.Hi was in the care of high Tibetan Lama,who had been his sporitual master in a prevous lifeline.The lama tought him a system of powerful-Tibetan breathing exercises.
[QUOTE=kresowianka;54576]In 1900 s.geographer Dingle developed a high fever.Hi was in the care of high Tibetan Lama,who had been his sporitual master in a prevous lifeline.The lama tought him a system of powerful-Tibetan breathing exercises.:D[/QUOTE]
After nine months under Lama,s tutelage,Dingle returned to he United State who hi founded in Science of Mentalphisics,center in California.
The breaths are among hose learned and taught by Dingle,whose “spiritual” name was Ding Le Mei. I believe best maximazes their power…
[QUOTE=kresowianka;54581]The breaths are among hose learned and taught by Dingle,whose “spiritual” name was Ding Le Mei. I believe best maximazes their power…[/QUOTE]
Thei are :
1.The Balancing Breath
2.The Power Breath
3.The Super Brain Braeth
4.The Aura Builder
5.The Invincible Breath
6.The Vibrational Breath
7.The Sun in the Heart
8.The Initiates Breath
9.The Immortal Breath
10.The Shakti Breath
[QUOTE=kresowianka;54584]Thei are :
1.The Balancing Breath
2.The Power Breath
3.The Super Brain Braeth
4.The Aura Builder
5.The Invincible Breath
6.The Vibrational Breath
7.The Sun in the Heart
8.The Initiates Breath
9.The Immortal Breath
10.The Shakti Breath[/QUOTE]
Institute of Mentalphysics.-In 1941 the Mentalphysics Spiritual Teaching and Retreat Center was dedicated in Yucca Valley(now Joshua Tree).
[QUOTE=kresowianka;54585]Institute of Mentalphysics.-In 1941 the Mentalphysics Spiritual Teaching and Retreat Center was dedicated in Yucca Valley(now Joshua Tree).[/QUOTE]
The center is used tuday not only by students of Mentalphysics.
[QUOTE=kresowianka;54586]The center is used tuday not only by students of Mentalphysics.[/QUOTE]
Many retreat groups of 20-300 seeking a quiet.
[QUOTE=kresowianka;54587]Many retreat groups of 20-300 seeking a quiet.[/QUOTE]
That is peaceful place for contemplation and training.
[QUOTE=kresowianka;54588]That is peaceful place for contemplation and training.[/QUOTE]
Mentalphysics Worldwide:
USA,Africa,Austria,Brazil
[QUOTE=kresowianka;54590]Mentalphysics Worldwide:
USA,Africa,Austria,Brazil[/QUOTE]
Canada,China,Costa Rica,Danmark,Germany