Developing The Foundations of a Better Practice

Yoga Discussion General Yoga
#1

Hi all. I hope everyone’s doing well!

I’ve been using this YogaWorks Beginner’s video for a few weeks now, and I like it. But after reading here on the forums, it seems evident that some members feel that it is important to have a wide vocabulary of poses and to adapt the practice, sometimes even on the fly as you listen to your body.

Is this more or less just a matter of years spent developing good form in poses? Is there a way that I can begin integrating new poses into my repertoire more quickly - like some sort of Asanapedia (this should probably be a website).

Also, from the theory side, is it best to group certain types of poses together - like to work on lower back stretches, upper back stretches, thighs/glutes, etc?

I Need Guidance on Developing a Consistent Yoga Practice Amidst a Busy Schedule
#2

You might want to take a look at “Light On Yoga” by BKS Iyengar. In the back there are three courses that introduce new asanas over a period of time. Of course it’s always best to have an instructor who can guide you.

#3

I do participate in a class as well, probably would have helped to have mentioned that - it’s almost a yoga co-op.

When I get my strength and flexibility to a better point I’ll start attending the main teacher’s morning sessions.

#4

For a beginner it’s best to go to classes with an experienced yoga teacher (preferably one who is practicing the fill 8 limbs of yoga including meditation etc.) who will introduce you in a systematic way to postures which are accessible to you at whatever stage you are at.

And also show you ‘how to’ practice, as this is often missed when beginner learns for a video or one of the more ‘fitness type classes’ or from a book.

A gifted teacher will save you a lot of trail and error and hopefully inspire yopu to practice a little each day, including breath-work, mind focussing techniques, and relaxation… training the mind and body systematically so that after a few months (or years depending on the student) you will be able to effortlessly slip into meditation practices.

I wish you well on your patg.

Best Wishes,
Dave

#5

Whatever you do, don’t feel rushed. Take your time with the poses. Their purpose is for you to explore your body in different ways, to access areas you normally wouldn’t.

The names aren’t important… they are, obviously, for communication and to describe the essence of the asana, but as you practice more and more, your self awareness will sharpen, and you’ll begin to feel different in each asana the more you do it. It’s an incredible journey that is so very fulfilling.

Which is also why it’s important to study with a qualified instructor - someone who can skillfully guide you through the poses safely, so you can let go of thinking about them, and be present and in your body while you’re doing them.

#6

Algebra comes before calculus.