Dietary Supplements

A great dietary supplement is the BEE POLLEN.

It contains basically everything: all 22 elements of the human body, aminoacids, enzymes…

This report is just an example. You can find many reports.

However, you have to be careful when you buy it. Oftentimes, at the health food store you
will find “commercial” bee pollen. That was collected by taking short cuts, washing with alcohol the bee hive. It shoul have been collected manually, by scrapping the walls. I buy only from bee keepers. The smell will tell you many things.

Generally speaking, when you want to buy a supplement at the healthfood store, it is
better to research how to look for quality.

Oooops. In the post above I quoted a report about honey, not about bee pollen.

Here you have a report about bee pollen:

You really have to do your homework when buying supplements. Look, eg, how complicated it is to select the right Vitamin E:

http://www.smartskincare.com/nutrition/mixedtocopherols.html

Flax Seed Oil

Flax seed oil is recognized as a good source of omega 3 and 6, and so it is.

However, there is a small catch. To produce omegas from flax seed oil in your body you need a special enzyme. If I remeber correctly, it is delta-6-saturase. If you are young and healthy…no problem, your body has it. If you are older, you might not have enough of it in your body.

What I want to emphasize in my posts is that you need to do your homework before taking supplements. You should know what supplements are good for what, how you have to take them, synergistical and contrary effects of other foods and supplements, etc.

A point which we always have to remember is that not all manufacturers of supplements are created equal. Study carefully how your supplement is manufactured. Eg hot press
destroys vitamins.

A point which we always have to remember is that vitamins, minerals, enzymes, aminoacids…are better taken from natural, organic foods. If you have a choice always take the natural foods. Sometimes this is difficult though. Eg resveratrol, a wonder supplement, is better taken from red grapes (better the skin than the rest), but you have to consume too much of them to get the same amount of resveratrol contained in a pill. So
definitely supplements have their positive role, only you have to do your homework about them.

it would be nice if we could all get our best nutrition from the food we eat but in America especially it is hard to find good quality stuff. I take daiily flavnoids and carotonoids and I feel really god when I take them

muscle milk is pure marketing not good quality stuff. I take a sports nutrition protein powder after a big surf or allot of activity and it really helps me recover fast.

The important part is to research the company that makes the products you buy. A good rule of thumb is, if they have to tell you how good it is on the packaging its not good, that’s just marketing

I dont want to shamelessly self promote my own stuff but if interested in a very high quality ingrediants P.M me I am doing this to help not to promote myself

[QUOTE=oak333;65448]The active component in turmeric is curcumin, cca 4 % concentration in turmeric. It is a great dietary supplement.[/QUOTE]

Curcumin take up to 500 mg a day.

Curcumin is oil soluble and poorly absorbed as a capsule or dry powder.

Empty the contents of the capsule into one tablespoon of extra virgin oil or fish
oil and mix well. This will greatly increase absorption.

            From Dr. Russell Blaylock

[QUOTE=oak333;64885]Medicine has clearly established that most degenerative diseases are accompanied, if not
caused, by a lack of GLUTATHIONE, a powerful anti-oxidant found in all body cells.

Note that antioxidants act at specific body cells: in the eyes, in the blood, in the kidneys, etc.

Once an anti-oxidant does its duty, to react and destroy free radicals, it is depleted and becomes itself a free radical. Gluthathione reestablishes the initail state of the antioxidants (vitamin C, E, etc)

Note that vitamins act synergistically: you have to take always vitamin C together with viatmin E. One cleanses the other, after performing their duties…

Another powerful antioxidant, acting in the whole body, is alpha lipoic acid (do not confuse it with alpha linoleniic acid from the flaxseed oil). It cleanses even glutathione, after its use.[/QUOTE]

Alpha lipoic acid comes in two forms: R and S. The active one is the R-form
The S-form is useless, but not damaging.

If you use alpha lipoic acid (mix R and S) take 50 mg a day.

If you use R-alha lipoic acid take 25 mg a day, just before your biggest meal of the day.

             From Dr. Russell Blaylock

I see that many medical doctors and experts recommmend Thorne Research as a manufacturer of the highest quality of supplements:

http://www.your-naturopathy-doctor.com/Thorne-Research-Vitamins.html

You cannot buy directly from them, but you can buy from their distributors oryou can order
the products at the healthfood store.

Lifespan Limits

Leonard Hayflick discovered the natural limits of life for humans . After maximum fifty divisions of the cells, they will die. Nothing can stop this-not the best exercises, diets, supplements, etc.

The more times the cells can reproduce the longer is the lifespan. Tortoise can reproduce cells 90-120 times, with a lifespan of maximum 175 years (a certain species of tortoise)

Power of Olive Oil

Interestingly, the highest longevity nowadays is not in Japan, but in the Greek island of
Creta.

The medical researchers attribute that, to a great extent, to the large intakes of olive oil.

By the way. Yhe inhabitants of Creta are smokers.


I have seen in Toronto quite a few Italians placing slices of bread in extra virgin olive oil
and esting them. Basically, they use olive oil instead of butter.

Some of them were in their seventies-----and partying !

Do your own research. Olive oil might be a good “supplement.”

Prefer encaspulated vitamin that contains loose powder, for better absorbtion by the body.

Hard tablets may contain so many binders, to hold the tablet together during shipping and storage, that they will not dissolve in the stomach.

Quick test: add one teaspoon of vinegar to a glass of water six oz and immerse the vitamin in it. It should disolve in minutes. If it is not dissolved, go for the encapsulated form.

From Dr. Russell Blaylock

[QUOTE=oak333;66000]Prefer encaspulated vitamin that contains loose powder, for better absorbtion by the body.

Hard tablets may contain so many binders, to hold the tablet together during shipping and storage, that they will not dissolve in the stomach.

Quick test: add one teaspoon of vinegar to a glass of water six oz and immerse the vitamin in it. It should disolve in minutes. If it is not dissolved, go for the encapsulated form.

From Dr. Russell Blaylock[/QUOTE]

I just have looked at a report about the disintegration time of tablets and capsules, from the Canadian market. They should disintegrate in maximum 20 minutes on SIF (Simulated Intestinal Fluid).

Well, 31 out of 39 tablets did NOT pass the test.

All capsules passed the test.

http://www.ualberta.ca/~csps/JPPS9(1)/Loebenberg.R/tablets.htm

The conclusion is obvious: it is safer to buy supplements in capsules, not tablets.

I learnt that… we are not the food we ingest. The matter what goes in, and that what results is not the same, but there is a de-materialization and a materialization process. So the need for food is actually a need for stimuli, but in our bodies all matter is created anew … and this is what makes later possible living without any food intake.

As it is guessable, this is related to higher, soul and moral levels of existence. Still, I thought it is worth mentioning that the current state of our bodies and it’s needs is not fixed, it is ever changing and evolving. Some still need meat to be able to live, and some are able to live entirely on raw food, and some use only water. I realise that this is against the general accepted scientific view, and I am not trying to fight that, or to say it is wrong (because in most cases it is right, only not universally). As a matter of fact I came here because I have been reading scientific papares on dairy and cholesterol levels, and realised that what is true for one, is rejected by the other. As result, I strongly believe that we need not to rely too much on the everchanging scientific truth of the day.

The best is to actually pay good attention to our habitsand develop the awarness what makes us really know what certain foods or substances cause to our body. I am not sure how many here are familiar with Frank Herbert’s Dune series. There, a priestess is required to perfrom changing poison, to harmless water, by ingesting it. Although that is science fiction, I am sure now, that it is indeed possible to extend and deepen awarness and consciusness of our own metabolic functions. These are not separated for the vital and soul nature of man. Only they usually are on the opposite ends of our self experience. Normally, these are guided and ruled by beings higher than us, many of them. As we become more aware, they relinquish control to us.

One might say, but what use it is to me to actually control and guide my own digestion ? As the example has tried to show, it can have uses. But not these uses are important, but the freedom we gain by being able to do just that.
So, while in a polluted and depleted world, life might be harsh, and time will come when abominable things will be accepted quoting the theory of struggle for survival and survival of the fittest, I just wanted to kindle a bit the light of hope and freedom. We are much more than we think, and definitley able to become beings we dare not dream to. The power of atman is not dependent on supplements. :slight_smile:
But as the Upanishads say: this atman is not attainable by a weak man.

[QUOTE=Hubert;66034]I learnt that… we are not the food we ingest. The matter what goes in, and that what results is not the same, but there is a de-materialization and a materialization process. So the need for food is actually a need for stimuli, but in our bodies all matter is created anew … and this is what makes later possible living without any food intake.

As it is guessable, this is related to higher, soul and moral levels of existence. Still, I thought it is worth mentioning that the current state of our bodies and it’s needs is not fixed, it is ever changing and evolving. Some still need meat to be able to live, and some are able to live entirely on raw food, and some use only water. I realise that this is against the general accepted scientific view, and I am not trying to fight that, or to say it is wrong (because in most cases it is right, only not universally). As a matter of fact I came here because I have been reading scientific papares on dairy and cholesterol levels, and realised that what is true for one, is rejected by the other. As result, I strongly believe that we need not to rely too much on the everchanging scientific truth of the day.

The best is to actually pay good attention to our habitsand develop the awarness what makes us really know what certain foods or substances cause to our body. I am not sure how many here are familiar with Frank Herbert’s Dune series. There, a priestess is required to perfrom changing poison, to harmless water, by ingesting it. Although that is science fiction, I am sure now, that it is indeed possible to extend and deepen awarness and consciusness of our own metabolic functions. These are not separated for the vital and soul nature of man. Only they usually are on the opposite ends of our self experience. Normally, these are guided and ruled by beings higher than us, many of them. As we become more aware, they relinquish control to us.

One might say, but what use it is to me to actually control and guide my own digestion ? As the example has tried to show, it can have uses. But not these uses are important, but the freedom we gain by being able to do just that.
So, while in a polluted and depleted world, life might be harsh, and time will come when abominable things will be accepted quoting the theory of struggle for survival and survival of the fittest, I just wanted to kindle a bit the light of hope and freedom. We are much more than we think, and definitley able to become beings we dare not dream to. The power of atman is not dependent on supplements. :slight_smile:
But as the Upanishads say: this atman is not attainable by a weak man.[/QUOTE]

Hello Hubert,

You are probably right. The food itself is not everything. You can feed a dead man all the best food, at no avail. What counts is the life force (prana, qi…)
which transforms food into energy for the cells.

The trend is probably to feed yourself directly with life force. There are many
people who succeeded. Only in Moscow there are over 300 aputrophens, people
who do not eat anything. But it will take quite some time until this will become
a mass phenomenon.

Until then, we have to do our best with what we have available.

You are right that science does not know everything and scientifical theories
sometimes contradict each other. Actually, this is good as the truth comes out from conflicting opinions.

Take eg cholesterol, which you mentioned. There is a lot of misunderstanding about it. Peoplle know that it can be deadly (heart atacks). This is simple not true. Just 1:500 (one in five hundred) people with high cholesterol dies because of it. The body has built-in ptrotection, 6 molecules of vitamin E per molecule cholesterol.

People know about the bad cholesterol LDL and good cholesterol HDL. This is also not true. LDL has two forms: LDL1 and LDL2. Only one of them is “bad cholesterol.”

When you have a blood analysis reading “high cholesterol” you get scared…
for nothing. What counts is not the cholesterol itself but the oxidized cholesterol etc…

[QUOTE=oak333;66048]Hello Hubert,

Take eg cholesterol, which you mentioned. There is a lot of misunderstanding about it. Peoplle know that it can be deadly (heart atacks). This is simple not true. Just 1:500 (one in five hundred) people with high cholesterol dies because of it. The body has built-in ptrotection, 6 molecules of vitamin E per molecule cholesterol.

…[/QUOTE]

I forgot to mention it: what is really bad is the inflammation, which greatly
increases the damage done by cholesterol.

protein is necessary if u have a 6-7 day a week practice of intense yoga be it iyengar or ashtanga in order for your muscles to recover and so as not to experience shoulder pains. bananas are recommended for the potassium. for myself, i include coffee, lots of it, but it’s not for everyone, try it for yourself.

[QUOTE=Rdlagrand;64686]My multi has 30iu 100% dv of vitamin E. I have kept my fish oil on a shelf near my desk since they were not refrigerated at Mother’s Market. Thank you for letting me know. I was only aware that you should watch for fish oil that has been molecularly distilled.[/QUOTE]

I buy omega 3 DHA only, because it transforms itself into EPA in the right
proportion in the body.

It is best to have it directly from the algae. The fosh contains omegas because
it eats the algae.

This is the product I buy:

http://www.iherb.com/Thorne-Research-DHA-Omega-3-from-Algae-90-Fish-Gelatin-Gelcaps/18681?at=0

This has to kept in the FRIDGE and taken together with vitamin E. It is highly
unsaturated and oxidizes in your body. Vitamin E (400 IU) takes care of that.

The benefits of omegas three are well known.

Generally known are sources like algae, fish oil, and flax seeds. But there are other sources too’ like WALNUTS. One tablespoon of ground walnuts covers your needs for one day.

http://www.tufts.edu/med/nutrition-infection/hiv/health_omega3.html

There are more sources of omegas three. Do your own research.

Another source of omega three is Krill Oil:

http://krilloilresearch.com/

This comes pretty cheap. You can find it even at Costco-if it happens you live in America.

There are more sources of omegas three. do your own research.

I have gone through each post in this discussion and this seems to diverting from the from it’s start as now posts are going to be more complex.

This discuss is of great help for dietary supplements Thanks.