So I have done yoga off and on for a couple years now. I’m a student so unfortunately my routine is spastic depending on my work load. This being my last quarter in college, I’ve found myself with the time to do yoga everyday again. Things are going great, but my downward dog looks terrible. It always has. I am not sure if this particular pose just takes a lot of time to work on, or if I am doing it wrong. (I am attaching a picture so you can see.) In the past I’ve focused on being able to bring my feet flat on the floor, but that is something I can do now. It is my hips/back that are awful. I can’t seem to get my back straight. So where should I go from here? Work on pushing my chest down and gradually wait for my body to become more flexible or what?
Thanks for the help! I am so excited I found this site