Is Yoga Good for losing weight


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I Think Ashtanga Yoga Provides You The Best Result That you Desire.
Ashtanga Yoga is beneficial for -

  • Reduce body fat
  • Improve cardiovascular fitness
  • Reduce stress and anxiety
  • Reduce stress and anxiety
  • Improve flexibility
  • Increase strength


Not quite your traditional Yoga but I like it a lot because of the Dynamic Tension used

Try this workout and see what you think . . .



Today, people are intrigued by a wide range of variations in workouts like resistance training, strength training, muscle-strengthening training and high intensity workouts carried out in fitness studios.

Among these new fitness regimes, high intensity yoga stands out by improving one's physical strength, endurance, and also connecting body and mind at a deeper level by including variations in yoga poses. The benefits of this workout make your current fitness levels better than before, give long-lasting results, and most importantly, keep you grounded in and out. To unravel how high-intensity yoga scores over other types of fitness routines head over to how high intensity yoga is beneficial to your body.

I hope I am much helpful to answer your query.


Hey! I think it depends on the direction of the yoga you're practicing. If your flow is not very challenging and not getting your heart rate up at times and challenging your strength then it will probably be less effective as a weight loss tool. Incorporating a faster hi power flow in your practice a few times a week might be helpful.

I have found that a big part of "leaning out" is about what you eat. In addition to yoga as exercise I would either use google or find a nutritionist to give you fun ideas for how to shake up your eating habits :slight_smile:

hope this helps!


"In theory it can. Yoga is not a high intensity exercise, usually, but the classes run 75 to 90 minutes of continual activity, so your muscles are working the whole time, strengthening and lengthening, and [doing] core work through chaturanga and balance poses.

"As with any activity program for weight loss, you should engage in this activity 4 to 5 times a week to see body changes with shaping, as well as keep a portion-controlled balanced diet. Then, yes, your metabolism will be raised through the activity and you can see body shaping changes and even weight loss."