[QUOTE=Pawel;24979]Rainbow4roses,
Thank you for descriptions of your experiences. When you have this experience, do you see images (like in lucid dreaming) or is it more intuitive knowledge somehow given to you? What is happening with your senses during this experience? Also, did you try to locate your experience in some spiritual meditation system (like yogic or Buddhist tradition)? In order to learn what stage of meditation/type of experience it is?
Sorry to read that you had so many painful experiences in childhood and later. And it?s great that your response to that was growing compassion! I wonder what has to happen in previous life to condition such great quality in one?s soul! :)[/QUOTE]
thankyou for your kindness
what i see in that state is exactly like looking around you on the earth plane , except everything is brighter and more real , also you can feel more intensely , the " senses " are more alive and clear with instantaneous clarity. hard to describe unless you experience it yourself
be patient with yourself and you can do that and more i am sure.
i also get intuitive knowing at other times , even when i am doing housework or when half waking up in the morning , these can be information that fills in gaps about other things , thoughts about what a friend is doing far away from me , or it could be messages from people coming through spirit
i once had a very clear message from buddha …
He said " before i can change what exists … i must understand what exists "
which is still profound to me.
i used to spend too much time trying to force changes before i even understood why things occured in the way they do.
so now i try to listen instead , go within the consciousness with heart presence and look for what is real , look for what exists and explore it
also try to witness things without reacting to them
reacting with emotion or aggression is a red flag to us that we misunderstand the situation to begin with.
best wishes