Have only been practising yoga for a week. (1st week, did only three sessions).
My problem is that I have now got extreme pain in my LSCS. I Unfortunately, had to have 3 of these, the last being nearly 13 years ago, and I am unable to continue with my core exercises as they are excruciating.
To be Fair, I have been unable to do them properly anyway and could barely move my legs down an inch. (I most definitely cannot get my legs over my head).
The pain is also prevalent on moving from one pose to another and I am finding that I am unable to move in a fluid way without collapsing onto my belly to move to the next position.
I am deeply concerned. Can you help?