I try to get most of what I can through my food… I eat mainly raw vegetables and fruit, nuts and seeds, fish and poultry, and plenty of water, and occasionally a nice steak.
I supplement with;
ZMA to maintain good men’s health (apparently I’m a little deficient in Zinc)
EFA, so things like Flaxseed oil, Avocados, Oily fish, and good cold-pressed extra virgin olive oil.
Protein, I use Whey Protein Isolate for after an intense anaerobic/resistance training workout, and sometimes Cottage Cheese before bed, for the Casein, slow-release protein to help recovery during sleep.
Creatine, sometimes I use creatine for strength training. I would use it for a few months and once I get satisfactory results, then I’d stop using it.
Chinese Food, lol if I’m feeling a little over-trained, and my nervous system is packing it in, I might go for a nice drive to Sydney, and have a gelato at Sydney harbor, and then get some pork belly and fried rice from BBQ King… all fixed!!