Nutritional Supplements


I take the GNC sports vitamin it has tons of enzymes and amino acids including vitamins and minerals. I also take horny goat weed for circulation


I took Taurine, Beta-alanine and Creatine, the Beta-alanine take time to saturate the system and my doses were fairly small so took months. Taurine is depleted when taking Beta-alanine so that's why I'm taking that.
The supplements are amino acids low for vegans.

I take a bunch of other things but not all daily, Korean Red Ginseng before Hot Yoga. Calcium, Magnesium plus D3 tablet, Flax oil cap,Multi-Vitamin, B12, probiotic.