[QUOTE=guybrush;80696]What about taking Aloe Vera for anti-inflammatory effects?[/QUOTE]
Aloe Vera helps, but it is not among the most efficient ones.
Here you have a list of generally considered the best anti-inflammatories:
Turmeric, active substance in it Curcumin. Take it in combination with black pepper and ginger to dramatically increase its efficiency.
White willow bark extract. Actually even aspirin is made from it.
Bromelain -it is an enzyme found in the stem of pine-apple. Lots of enzymes
Quercetin-can be found in apples and onions
Pau D’Arco- a wonderful medicine from the bark of a tree growing in South America. Trouble is that it is ot collected properly when collected for
Garlic-astonishing how good is garlic for almost everything
Honey-Roman soldiers actually wrapped their wounds in honey
Propolis- a natural antibiotic