Before posting any recommendations about any food intakes please make sure you have done your research.
I just read through food postings and discovered statements that are scientifically either not proven or actually dangerous. Please understand that some readers take statements for facts because you give the impression of being knowledgable. Do your research before following any advice - here or on any statement you read.
- Drinking distilled water is a really bad suggestion/decision. Any water that does not contain a regular amount of calcium (and other minerals) will on its way through our bodies take minerals from our bones, specifically calcium.
Consider that any softdrinks and soda water is made from distilled water. Read the label for added minerals. Your body needs them!
- Oil intake does not lubricate our joints! Our body manufactures a specific lubrication liquid and it is made from our food intake in general. Posts here suggest that if we take in oil it “wanders” to our joints.
Food oils are digested. Mineral oils sometimes used in a case of constipation (mostly in animals though) are not digested and lubricate the digestive tract on their way out. None wander to the joints. Your decision to ingest oils should be based on diet knowledge, calories and similar considerations.