[QUOTE=Surya Deva;72990]Thanks Karen,
Do mean the meditation technique of focusing on the third eye? If not, I would be happy for you to remind me :)[/QUOTE]
Let me let you humour me Surya:)
Forget about the third eye…forget about meditation and all that you know…become simple to do this…(not easy for you Surya…:eek:)
These are precise instructions, no errors.
Don’t ever do this if your uptight mentally about something…pick nights when you have nice happy mind. Don’t spend hours trying, just a short time trying and eventually the time can be as long as you want once you are in scene mode.
!)Lay in a darkened room at bedtime…flat on your back with only a very shallow pillow…say 1 inchish in depth…important for head alignment
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Relax, close your eyes and draw your eye balls very slightly inwards as if you are looking at the tip of your nose …you will feel the strain on your eyes but eventually this will settle, you will correct it in time and get it right with ease.
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[B]Search for a tiny light…this is the single focus[/B]
4)keep searching until you see it…it will come and go but keep looking for it
- Dont worry if you fall asleep, do it again another night. Dont worry if you are distracted by something like an itch, scratch it! and continue. Just keep looking for this little light.
Progress is getting a glimpse of the light this is your indication you are on the right track.
At some point the light will get bigger and bigger till it fills the space you are looking at…here the journey begins…I cant say what you will see next, you will see what you see.
At the beginning of this journey you may not get far…you may stay around this dimension and see nothing wonderful except that you are seeing things with your eyes closed which is a blast I would say, yes?
After a bit more practice or maybe very little, you will begin to go further into the interesting dimensions…you will see what you see
When you are no longer seeing scenes that are of this dimension, you apply these rules…Don’t linger too long on what you see, you need to move past it to the next thing to see…to do this you don’t give the scene any major attention…hold your mind/thoughts steady…you note then remain unmoved by what you see…no fear if you can help it…(not easy with some scenes I hasten to add) e.g.If you meet/see dead relatives hold your mind steady and ignore them, do not pay them any attention look through them/past them holding thoughts steady
That is all…the deeper you go the scenes become scenes that are written about… definitely in Buddhism but I should imagine they are in Hinduism too.
When you have finished and open your eyes etc…DON’T linger on what you saw in any obsessive way ok.
…I know that most people sit in the classic meditation position and try/do this… that’s okay if it works…but I have found that laying down on your back aligns the eyes more easily (when closed) with the tip of the nose. I find I cant find the target, the light, via the tip of the nose as well when I am sat up…try it…you will see my point I think?
Lastly…Note any different format you might be led into…if you see a new format, go with it…it may be the route to the seated Guru who will join you once you have found him…by format I mean…with eyes closed and aligned to the tip of the nose and searching for the light, you may then start to see red streaks that you are mingling with and going ahead with in sight, you will see you are travelling in these streaks of black and red swirling and moving in and out around your sight…a very important stage! eventually you will arrive at a scene where you see a seated Guru…very real in every way real is. With your thoughts go closer to him…think…who is that? whilst looking at him in the distance and then you will move in closer to him…study him in a simple way not too many complex thoughts just look at his face, position, hands etc…(this is one occasion where you don’t move past the scene!) He will do the rest!
Nothing ventured nothing gained Surya…Kareng